Noel and Claire started the breathing practice on Sept. 4th. Claire has Fibromyalgia.
Symptoms are severe pain all over, swollen feet, sore knees, chronic back pain, very weak.
In one hour on the first day, all of the above were improving.
Sept. 4th., 2019 – day one – feet swollen and inflamed
Sept. 23rd – swelling in feet mostly gone, ankles still swollen and discoloured.
Pain 40-50% less in 3 weeks.
Oct. 28th. – all swelling and discolouration mostly gone.
Some days no pain at all. Energy and strength much improved. She does 30 breaths
per day. 10 in morning, 10 in afternoon and 10 in evening – total 15 minutes. Both
Claire and Noel have lost a little weight. Claire is capable of long walks. Noels’ diabetic
A1C much lower
